special-purpose instrument

8th, lies pushes the frame 　　Lies pushes the frame practices the chest greatly myo- special-purpose instrument. It has horizontal, the sitting to lie slanting with vertical lies slanting 3 kinds. They are the support which and the pan welds by the steel pipe compose. Horizontal pushes the raising-of-truss method is the developed chest greatly myo- both sides myo- group uses, the sitting and vertical lies pushes the frame is on the developed chest big muscle, lower part the myo- group uses. 　　9th, squats deeply the frame

　　Has made of iron and the wooden two kinds. Wooden squats deeply and a surface is composed of the leg, the shape looks like four leg's Gao Deng. Is 1 meter highly generally,hong kong attractions the leg elevates 90 centimeters, puts up the surface depth 10 centimeters, combines to make or become concavely, is advantageous puts the steady barbell. Puts up the surface general length 440 centimeters, the width 30 centimeters. Made of iron squats deeply and may adjust the high steel pipe by the hard place to be composed, the hard place is the circular, the diameter 35 centimeters, entire squats an altitude is 1.6 meters deeply, middle may drill several adjustment high round holes, generally the spacing is 10 centimeters. The depth squats the frame is shoulders the barbell to do squats the developed thigh muscle group special-purpose instrument.

10th, portable ramp 　　The portable ramp is practices the waist musculi abdominis group the special-purpose instrument. By may adjust the high steel pipe and the plank is composed. Is 3.4 centimeter pipe weldings grows the approximately 2 meters with the diameter, wide approximately 65 centimeters frames, installs the plank then to become the sloping plate, puts aside in may adjust on the high support. Sloping plate surface easiest to use foam rubber cushion.

　　11th, opens falls the frame 　　Is 4.8 centimeters iron pipes welds with the diameter. Puts up the altitude is 2.5 meters, about the trestle close is 1 meter. From the trestle to the base 60 centimeters place starts, every other about 5 centimeters drills a round hole,Elderly fitness equipment is advantageous for the adjustment altitude. After may use for practices partly to squat, to carry a heavy load raises the heel and the neck, movements and so on recommendation.

　　12th, comprehensive trainer 　　Also calls the multi-purpose trainers, specially designs for the healthy amateur and the specialized athlete. Its merit is may carry on 10 to 50 many kinds of movement body-wide strength practices. What the load (resistance) uses is the high force block rubber (encapsulates iron slab), overcame has adjusted the noise which the load weight piled up, and shouldered has and so on merits of invariably the power quantity practice, the practice movement simple easy to grasp, the opportunity which was injured are few.

Quality good instrument basis body constitution design resistance, thus had guaranteed the movement entire journey resistance is even, adds and subtracts the weight to be simple, the training effect is all good. Its shortcoming is can only according to the design route movement, the limitation be big. Is unable to carry on the explosive force practice. The comprehensive trainer divides into 5 people to stand generally, 8 person of stations. 10 people stand with 12 people stand and so on specifications and the type. Has been the association unit gymnasium and the public healthy central necessary optimal instrument.